PART 1 Physiological and Participatory Perspectives of Physical Activity -- Area of study 1: Monitoring and promotion of physical activity -- 1 Physical Activity Guidelines: How New Zealand and Australia are doing it -- 2 Taking Action: Strategies for promoting physical activity -- 3 Promoting Physical Activity: settings-based approaches -- Area of study 2: Physiological requirements of physical activity -- 4 Foods, fuels and energy systems -- 5 Oxygen uptake, oxygen debt and oxygen deficit -- 6 Muscular fatigue mechanisms -- PART 2 Enhancing Physical Performance -- Area of Study 1: Enhancing Fitness Through Training -- 7 Fitness definitions and components -- 8 Data collection and activity analysis -- 9 Assessment of fitness -- 10 Fitness training principles and methods -- Area of study 2: Strategies for enhancing sports performance -- 11 Training adaptations -- 12 Managing a training load and sports injury risk management systems -- 13 Performance enhancement from a psychological perspective -- 14 Performance enhancement: nutrition, diet and other considerations.